August 22, 2026
Posted by Ryan Miller
Posted in
guide
We’ve put together a list of tips to help you feel good and maintain your figure this fall and winter—plus, you can add CBD to your daily regimen to potentially give yourself a leg up!
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Spring brings outdoor work back to life. Here's a wellness routine for gardeners, weekend warriors, and anyone who reconnects with the yard each year.
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Travel disrupts your daily routine. Here's how to keep your hemp wellness routine consistent on the road.
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Hemp-derived CBD topicals fit naturally into summer skincare. Here's how to build a routine that handles sun exposure, sweat, and outdoor recovery.
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July 30, 2026
Posted by Ryan Miller
Posted in
guide
Yes, talking to your doctor before taking CBD is a good idea, especially if you take other medications. Here's how to navigate that conversation.
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How to build a post-outdoor-activity recovery routine using hemp-derived CBD topicals and tinctures. Practical, no-fluff.
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Where our hemp comes from, how we vet sourcing partners, and why the soil-to-bottle chain matters for CBD quality.
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What "small batch" actually looks like at Urban Roots — from formulation to bottling, with real numbers.
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