If CBD isn't working for you, the reason usually falls into one of five categories: a low-quality or under-dosed product, not enough time on a consistent routine, a dose that's too low for your body, the wrong delivery method for your goal, or an unrealistic expectation of what CBD feels like. CBD is not intoxicating and doesn't produce the immediate, obvious sensation many first time users expect, so "I didn't...

  CBD may help some people sleep better, but the evidence is early and it works differently than a traditional sleep aid. Rather than sedating you, CBD is thought to interact with your body's endocannabinoid system and with serotonin and GABA receptors to ease the anxiety, pain, and mental restlessness that commonly keep people awake. That means CBD may help with sleeplessness that's driven by stress or discomfort, but it...